Never regret work outs

I never want to work out.  But I never regret working out.  My favorite would be yoga.  Yoga not only works the body gently, making it the less brutal of the work outs, but it also stills my mind and spirit.  My muscles always feel better; my mind feels calmer; my stomach (as in nerves) feel better.  I am always glad I have done yoga.  However, my body also needs cardio, muscle building and variety.  I do them all.  But yoga will always be my favorite.