Things I find pleasurable that are not food related:
1. listening to music
2. reading
3. drinking coffee (does that count?)
4. watching christmas classics like "Little Women" and "Family Man"
5. driving around and looking at lights
6. shopping
Three things I can put in to practice today: listen to new playlist I made, watch Elf, & look at lights.
What I have discovered about myself with this activity. I do a lot of food related activities during the Holidays.
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