Breaking Bad

The worst habit I probably have is emotional eating.  It is how I deal with stress and how I deal with boredom.  Either way life takes me, that old habit has got me.  It's not my only one.  I also cuss like a sailor and can juuudge till the cows come home.  Mostly though I am incredibly shy, I need to learn to keep my mouth shut.  Lately I have taken up meditation.  This helps tremendously with all three of these bad habits.  It's a good habit to have and hopefully that is what it will become.  It calms my brain and my emotions.  Both need calming.  I hope in my journey for better health, I also develop a better character.