Selfworth 4

Today is Day 4 of the Self Worth Challenge I'm doing. It’s about FOCUS and gaining awareness around what I choose to focus on. So today I choose to be grateful and focus on the things I have in my life. I’m grateful for:
1. flexible hours and work
2. good people to work with
3. sarah learning stress management
4. born in the good ol USA
5. actually have too much to eat
6.  it's the weekend!
7. got to go to Hamilton in KC
8. marriage is in a good place
9. Morgan is doing well out on her own
10. beautiful day

self worth day 3- intentions

Today’s Day 2 of the Self Worth Challenge. I just got done learning about the power of intention and one of the biggest things that stuck out to me was I cannot take care of everyone, but I can take care of me. Part of today’s challenge was completing this intention exercise where we create 6 different kinds of intentions. The categories are creativity, loving kindness, appreciation, growth, abundance, and receiving. I’m going to share my Top 3 favorite ones that I created.

#1 is focus on health. #2 is let go of others' problems and #3 is ask purpose of problems.

Self Worth day 1

Today is Day 1 of this Self Worth Challenge that I'm doing (with Amanda @doit_like you). I'm feeling _stressed out about it and am excited for  some peace . Today's all about living in alignment with yourself and really discovering what lights up my soul and what depletes it. I've created these two new rules for myself to help set better boundaries around the things I want to take time for. Rule #1 is _Eat within my points allowance and Rule #2 is _have  a weekly fun event.

Gratitude Again

Three things from today I am grateful for:
1. my car is fixed
2. I remembered to buy timothy's tickets
3. ac is on