Day 10 Magic

 List of Spiritual self care ideas to do over October

1.  Daily bible devotional

2.  walk during afternoon break to connect to nature and not computer

3.  Write in journal after work 2 days a week.

Day 4 Magic: Future

 In the future I am still here and I'm with the people I am with now.  I am fine with most of that.  I am wearing a smaller size; I am drinking and eating smaller quantities.  I am settled and calm.  I am happy.  

Chaos: day 3

 1. First thing in morning

2. when trying to work out and someone is home

3. whenever husband is around

Set boundaries, work out when everyone is at work or school (though usually I am at work), I don't know what to do about the husband. Maybe that's where I need to let go of control.  

Day 2 Magic

Boundaries 

Inner Circle:  my own health, my own sanity, my independence and control

Outer circle:  others having control of me, serving others at my expense, too much drama

Day One Magic

 Barriers:

Time:  Schedule

Energy:  Do first?

Other people's demands: Tell them to shove it

Remembering: Keep on calendar