Priorities

What can I do to make my well-being a priority for 2020?  Last year I did not and there was absolutely no reward in it.  Not for me and not for the people I put first.  They did not benefit from my worrying at all!  This year I will keep my focus.  I will put exercising in with brushing teeth and bathing.  I will practice honesty with my food intake.  The body don't lie.