In your experience, what has not honoring your hunger shown you?
Anger, nerves, over eating
In your experience, what has not allowing yourself unconditional permission to eat what you’d like shown you? Well, usually I allow myself to eat whatever, that's how I got into the shape I am in. However, I also frequently won't allow myself what I want and make do with something else. Something better. Then I find I keep eating looking for satisfaction. Either way I lose.
With this insight in mind, how can you better honor your hunger? Eat what is healthy. If still hungry, eat what I want that might not be considered healthy.
Corrine Dobbas
No comments:
Post a Comment