Wednesday, August 19, 2020

Meditation Journal

 1.  I was inspired to take the course mostly because it was free and I try to meditate daily.

2. My sleep was fine.

3.  I am on no medications

4. I eat or get angry during stressful situations.  Cussing is common.

5.  I drink rarely.

6.  New ideas for mediation.

No comments:

Post a Comment