I gotta craving

"If you have a Craving, I Have a Cure" is the new paperback released by Sheri Rose Shepherd.  This is the perfect book for New Year's.  Each chapter has an opening story of her own life experience, followed by 'Soul Food' which is a bible verse and story to follow the verse.  Then she adds 'New Life Recipes' which are not recipes for food, but steps to take to improve whatever area of life she is talking about in that particular chapter.  She then has prayer and actual recipes to end each chapter.  The recipes are healthy, but she doesn't get nutty about it. This book is a good one for someone looking to make suttle changes and to get a healthier lifestyle that is also obtainable for a long period of time. She talks about relaxation, sleep, salt intake, sugar intake, excercising, prayer, romance, adventure, etc.  There are many aspects of life that relate to health besides the diet one.  Shepherd trys to not only improve health, but also make it enjoyable as well as doable.  I received this book for free from Tyndale Publishing Blog Network.