How to Destress

My previous methods of de stressing would be eating and having a fit.  I have been using different methods as of late and they seem to be much more effective and healthy.  I meditate.  I use Reiki.  I do small amounts of tapping.  I exercise.  I walk.  I read.  I journal. Can you tell I am under a lot of stress?  And yes, I still dive into the food from time to time.  It is still the most effective way of dealing with it.  I hate that I do it, but still I do it.  I should probably try eliminating stress!