Food on my Mind

What do I think about the most?  Well, since I have joined this little adventure called weight loss, I would say food.  The when, how much, planning, guilt, etc.  I think about it waaaay more than I should.  I have read in multiple media that what you think about is your reality.  Call it whatever you want in whatever atmosphere you are in, but there you have it.  It's all the same.  I should probably let a lot of it go.  But when I do that I tend to eat unawares.  I need to find that happy medium that will let me live, but keep me within reason.  Ugh!  I hate food.  I love food.