Mostly I am a fairly healthy person. Currently I have no health problems. I would have to say my biggest health issue is my weight. Though I can't say that it has caused any true problems such as heart problems or diabetes, it would be safe to say that I was headed in that direction. I know that I felt "something" going on in the area of my heart. I no longer feel that with the weight that has been lost. I know that my lower joints and back were in pain, but now with less weight and more movement, the pain is significantly less. In February, I feared that my health was preparing to deteriorate in an unfavorable way and knew that I needed to get control of it. I think I have done very well.
That said, this week I gained .8 of a pound. First time that has happened. I have not lost any many weeks, but this is the first gain. Which is weird since I have upped my exercise. I can come up with many reasons: menstruation, lots of stress with my daughter's health, the fact that I eat ALL the smart points. I have started paying more attention lately to my food intake, but am still intaking a lot! I need to get a handle on that. Eating is my stress reliever. And the stress has been bad.
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