Prayer Life

What is one thing I need to do to improve my Prayer Life?  Honestly, it is to remember to do it.  I do challenges a lot and prayer before eating comes up a lot.  I forget almost every time.  Prayer first thing in the morning also comes up.  Forget to do that too.  Seems I can't remember unless there is something major going on.  Which is probably why there is always something major going on.  I need to set up something that will remind me.  I pray when it is included in my readings and devotions.  You would think that would remind me to have a conversation; but no.  That is the one thing I need to do.